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Jan 24, 2015

Abs for Summer

For today's post, I'll be sharing with you some of my favorite ab exercises. My readers usually request for core and abs exercises and I know summer is fast approaching! ;) I've always had an active lifestyle and fitness is a huge part of my life. For this year, I've decided to keep track of how many calories I burn a day to further monitor my fitness goals. In order to help me do this, I'm using the iHealth wireless activity and sleep tracker (AM3)I can also see how many steps I've taken and how many calories I burn when I sleep. (Yes, you also burn calories when your body is in a state of rest!) Here is a 30 minute ab routine that I'd like to share with you guys. Hope this post will help you get that bikini body ready for summer! Teehee