Bounce into great shape

Bounce into great shape

If you want to switch up your workouts, I suggest that you head on to Trampoline Park. Whether you're flying across the main court, playing dodgeball, dunking, or diving into the foam pit, you're guaranteed to burn a lot of calories! The movements are high impact and jump workouts build core strength and boost cardio.

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Jumpin' around

Jumpin' around

About a month ago, I randomly saw a photo of Jump Yard's blue and orange foam pit on Instagram. I am all for colors when it comes to my feed so I knew I had to check out this place and shoot. Lol! I kept on postponing my visit since it's a bit far from where I live but when I received an invite from Jump Yard, I got excited because I finally had a reason to go. 

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Running 101: Tips for buying the right running shoes

Running 101: Tips for buying the right running shoes

With any sport or activity, choosing the right shoe is crucial to your training and overall performance, not to mention that it could be a factor in injury prevention too. The right pair of shoes should provide you with comfort, cushion, and stability. I have 7 different pairs of Nike running shoes since I like to switch things up to give my shoes some rest in between runs. 

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15 minute home workout

15 minute home workout

One of my blogging resolutions for this year is to finally try out Vlogging and be more consistent with the fitness posts. In collaboration with 360 Fit Club, here's a simple 15 minute home workout that's fairly easy to do. Do 2-3 sets, 12 reps per side. Let me know what you guys think! More fitness posts and videos coming soon!

 

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Nike Women Project

Nike Women Project

Last October, I flew to Singapore for the Nike Women Project event. It was such an honor to collaborate with one of my dream brands and to be chosen to represent the Philippines. Prior to the trip, we weren't given an itinerary but we were told to bring mainly workout clothes. I'm not used to going on work related trips without knowing what's in store for me so I was kind of nervous. 

 

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